New Year - More True You!

Sink into an experience to jump start your intentions for 2020 

The class provides yogic movement and stretch along with empowering affirmations to boost confidence and promote more self awareness + acceptance.

Following you'll be guided into meditation to release stress and ease into a deep relaxation sound bath. This experience helps release stuck energy, calm the body, and restore your immunity. It also clears mental fog and is like a beautiful rinse for the mind!

This is for all levels and everyone is welcome.

Please BYOM (bring your own mat) and wear loose, comfortable clothing you can move in - bonus if you show up in your favorite loft apparel!