In this unique and transformative class, you will embark on a journey of self-discovery, relaxation, and spiritual alignment. Danielle has created a practice that is open to everyone, regardless of their yoga experience or level of flexibility.

The class begins with a gentle flow of yoga postures designed to clear the mind and open up the body. As you move through the sequence, you will be encouraged to focus on your breath and cultivate a sense of inner stillness. The combination of movement and meditation will help you release tension, increase flexibility, and create space for new insights.

In addition to the physical practice, Danielle incorporates guided visualizations to tap into your intuition and connect with the celestial realms. Synchronistic music will accompany the practice, enhancing the overall experience and creating a harmonious atmosphere. You will also explore kundalini movements, which awaken and activate the energy centers in your body, promoting vitality and balance.

Throughout the class, Danielle will integrate astrology transits, offering insights into the current cosmic energies and how they may impact your personal path. She will also share channeled guidance on the collective energy, allowing you to deepen your self-awareness and expand your consciousness.

To conclude the class, there will be an optional 15-minute gong relaxation. The soothing vibrations of the gong will help you further release any remaining tension and enter a state of deep serenity. This final phase of the practice allows you to integrate the benefits of the class and leave feeling rejuvenated, centered, and aligned.

Whether you are a seasoned yogi or a beginner on your spiritual path, Danielle's Cosmic Flow Yoga Class offers a truly profound experience. Join us and discover the profound connection between your mind, body, and the cosmic energies that surround us.

Sign up via The Haven Yoga on ZenPlanner app. Instructions available under “schedule/descriptions” tab on Haven website