Your Body Was Built to Work Hard and Be Hot with Stasia Patwell

In this episode of "The Danielle Mercurio Show," Danielle is joined by the dynamic spitfire Stasia Patwell, a fitness instructor, certified personal trainer, and stand-up comedian. Stasia's unique blend of humor and no-nonsense approach to fitness has made her an effective and beloved instructor. Tune in for a lively conversation about fitness, personal transformation, and the thrills of nomadic living.

In this Episode, We Cover:

  • Stasia's journey from Venice Beach to Greece and the freedom of Airbnb life.

  • The balance between stability and nomadic living for a homebody Taurus.

  • The importance of humor in fitness and how it enhances the workout experience.

  • Stasia's philosophy on body and somatic healing, emphasizing the need to work through the body for deep transformation.

  • The impact of accountability and community in fitness programs.

Memorable Quotes:

  • "I'm a nomadic homebody, and it's weirdly so freeing." - Stasia Patwell

  • "Working out sucks, but you have to do it. It's hard, but so is feeling trapped in a body that doesn't feel right." - Stasia Patwell

  • "Miracles are happening. When you look for miracles, you find miracles." - Stasia Patwell

About Stasia Patwell:

Stasia Patwell is not only a fitness instructor and certified personal trainer, but also a stand-up comedian. Her unique approach to fitness incorporates humor and a no-nonsense attitude, making her classes both effective and enjoyable. Stasia's programs focus on deep embodied integration, helping her clients achieve lasting personal transformation.

Check out Stasia's website for more information and to connect with her: Stasia Patwell

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Danielle Mercurio