UNLeashed: day four - THE FRAMEWORK THAT HOLDS YOU
DAY 3 - PHASE 1: ARRIVAL
Home Energetics
The number four is structure, foundation, and containment. It’s the physical architecture your life sits inside of every day.
Thus, your household is not neutral. It either stabilizes your expansion or quietly reinforces your old identity.
I like to say that our household is literally the hold our home has on us. And that could be a really great thing and expansive, or it could actually limit us and hold us back.
Today is about recalibrating the hold your home has on you so it’s fully supportive.
WHY THIS MATTERS
If your space is chaotic, your nervous system can't land. If your closet is full of clothes from a version of you that no longer exists, you're surrounded by evidence of the old story and overwhelm of “nothing to wear”. If your surfaces are cluttered with things you don't use, need, or even like, you're living in deferred decision-making.
And let’s be real… deferred decisions unnecessarily drain power.
Anything that takes up space without purpose pulls from your purpose.
So today, we're clearing. We're creating physical spaciousness so your energetic system has room to stabilize and grow. We're making your home a place that actually supports where you're going, not where you've been.
WHAT YOU'LL NEED
Two large trash bags (or any large bags)
A playlist you love (play it throughout the house or listen via headphones)
30-45 minutes of uninterrupted time
THE PRACTICE
Part 1: The Trash Bag
Move through your home with the first bag and fill it with anything that is legit trash.
Old receipts.
Expired coupons.
Things in your pantry that you don't eat.
Things cluttered near your entryway.
Old products from your bathroom.
Opened mail or catalogs you don't need.
Anything that's just sitting there taking up space.
Move quickly. Do not overanalyze. This is not about sentiment. It is about integrity.
If clutter is deferred decision-making, removing it shows the universe and yourself you mean business! That you know how to select, release, and keep going.
Seal the bag and remove it from the house today!!
Part 2: The Donation/Sell Bag
Now move into your closet with the second bag.
As you look through your clothes, think about 2026 and the life you are not giving up on. When you think about how you live in a more stable, supported way, your wardrobe should absolutely support that too!
Look at each piece and ask:
Does this represent where I am going, or who I was surviving as?
Another question:
If I saw this on a rack today, would I choose it? Would it be worth trying on?
Or:
Am I just keeping this because of the memory it holds verse the functionality?
You know what happens based on your answers.
This bag is for donation or resale (Buffalo Exchange, Poshmark, wherever works for you). Just make sure it LEAVES your space.
You are dressing for your future, not your past.
Part 3: Notice the Spaciousness
Once you've collected your trash and your donation bags, take a few deep breaths.
Notice the spaciousness. Notice the feeling of releasing. Notice how your home already feels different.
Your nervous system is registering this shift even if you can't fully name it yet.
Part 4: Golden Light Activation
Now we're going to energetically seal this work into your home.
Take a few deep breaths. Close your eyes if that feels good.
Imagine a golden light funneling in through your crown, moving through your face, your neck, your shoulders, running down your arms, through your wrists, into your palms. The light starts to swirl around your palms until it extends out of all ten fingers.
Now, move through your space like a conductor. Wave your hands through the air, casting golden light into every corner, every room, every surface. You're allowing your home to become a more opportune space for you, for your arrival, and for where you're going.
As you move through your space, silently state:
"This space supports my stability."
"This space holds my expansion."
"This space is safe for my next level."
You are teaching yourself that your environment is on your side.
WHAT THIS CREATES
You just cleared physical clutter and energetic stagnation. You made space for what's coming. You taught your body that your home supports your becoming. You installed updated codes for more.
This is not just organization, this is foundation building and your life upgrade!
The home that holds you just got stronger and lighter…. :)